UFitness

UFitness Gym

Become a member today. Joining UFitness will be the greatest decision you can make for your health.

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(435) 722-6186 | 1625 E Hwy 40 Roosevelt

Calendar of Events

Click here to access the UFitness Calendar

Strength Training

At UFitness we offer strength training through a wide selection of free weights and machines designed to meet the needs of every age and skill level.

Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Classes Offered

• Core & Glute Mix A great class to focus on some glute and core strength. So many benefits to this class, including targeting two muscle groups that are directly tied to lower back pain/strength.
• Barre is a hybrid workout that combines ballet, pilates, yoga, and strength training. It has an emphasis on building core strength and long, lean muscles throughout the body.
• Surge An energizing workout with high rep strength training to shape and strengthen your whole body.

Classes are available through the UFitness app.

Cardiovascular Training

At UFitness we offer a wide array of cardiovascular endurance equipment to meet the needs of our members. In addition to the equipment, UFitness also offers an indoor multi lane low impact track for excellent running/walking/jogging exercise when it’s too cold outside. (13 track laps equals 1 mile)

Cardiovascular training is physical training to strengthen your heart and increase your lung capacity. And as you strengthen your heart and lungs, you receive a number of other benefits:

• Building up the heart muscle enables the body to better take in and process oxygen.
• Maintaining a healthy heart is a priority when confronted by such health risks as a sedentary lifestyle, smoking, cholesterol and diabetes.
• It contributes to weight loss, particularly by promoting fat loss (especially belly fat) in favor of muscle mass.
• When performing cardio exercises properly, you will strengthen other muscles, too, such as arms, legs, abs and lumbar muscles, developing a slender, sculpted figure.
• It fortifies the arteries and reduces the risk of hypertension and infarction.
• It stimulates immune defenses.
• It lifts the spirits and helps to fight against stress, negative thoughts, and even depression.

Classes Offered

• High Fitness High energy class with options given. So much fun! Old school aerobics to modern music! Such a fun class with movement and levels for all. You’ll have so much fun, you’ll forget you’re working out!
• High/Low A low impact, but high energy, steady state cardio workout with the same FUN, amazing music of High Fitness. Get all the fun of High Fitness but with no burpees, tuck jumps and low impact moves to get your groove on without the jumping.

Classes are available through the UFitness app.

Pickleball

At UFitness we offer 2 indoor pickleball courts that can be reserved throughout the week on our UFitness app.

Pickleball is a fun sport that combines many elements of tennis, badminton, and ping-pong. Pickleball can be played both indoors or outdoors on a badminton-sized court using a slightly modified tennis net. It is played as doubles or singles with a paddle and a plastic ball with holes.

Pickleball Rules | The Definitive Beginner’s Resource to How to Play Pickleball

Yoga

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

 Benefits of Yoga

• Building muscle strength
• Enhancing flexibility
• Promoting better breathing
• Supporting heart health
• Helping with treatment for addiction
• Reducing stress, anxiety, depression, and chronic pain
• Improving sleep
• Enhancing overall well-being and quality of life

Classes Offered

• Yoga Traditional Yoga practice for both mind and body wellness. Focus includes: meditative self-awareness; intentional breathing linked to movement; and postures or strength, flexibility, and restoration.
• YO 30 minutes High Fitness, an old school aerobics class to modern music, followed by 30 minutes of a yoga-inspired workout. A great mix of fun cardio ending with gentle movement, breath work, meditation and a good stretch with guided sequences to support your hard work in life and mindfulness of breath and body.
• Chair Yoga Using the support of a chair, traditional Yoga practice for both mind and body wellness. Focus includes: meditative self-awareness; intentional breathing linked to movement; and postures or strength, flexibility, and restoration.

Classes are available through the UFitness app.

Spin Class

At UFitness we offer a state of the art spin class experience. Spin class is a great way to burn calories. An hour-long spin class can burn anywhere from 600-1000 calories depending on the intensity of the instructor and the amount that you push yourself. It relies on a combination of fast-paced cycling and strategic lighter rest intervals to get you recovered for the next burst.

Class Offered

• Spin A highly effective way to build cardiovascular strength and endurance. Designed for all ages and fitness levels, Spin offers a challenging 60-minute ride with fun energizing music. It’s the perfect opportunity to get your heart pumping while you burn some serious calories.

Classes are available through the UFitness app.