July 2025 – UV Safety Awareness Month
From awarenessdays.com
Why UV Safety Awareness Month matters
Exposure to UV radiation is the primary cause of skin cancer — the most common cancer in the United States. It also contributes to premature skin aging, sunburns, and eye conditions such as cataracts. One in five Americans will develop skin cancer in their lifetime. By promoting early awareness and simple preventive steps, UV Safety Awareness Month plays a vital role in reducing long-term health risks associated with sun exposure.
How to get involved in UV Safety Awareness Month
- Wear broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days.
- Use protective clothing, wide-brimmed hats, and UV-blocking sunglasses when outdoors.
- Seek shade during peak sun hours, typically between 10 a.m. and 4 p.m.
- Avoid tanning beds and opt for sunless tanning products if desired.
- Schedule regular skin checks with a dermatologist and perform self-exams at home.
- Educate children about sun safety early to help them build lifelong habits.
Facts About UV Radiation and Skin Health
- UV-A rays penetrate deep into the skin and are associated with skin aging and wrinkles.
- UV-B rays affect the skin’s surface and are the primary cause of sunburn.
- Melanoma is the deadliest form of skin cancer but is highly preventable with proper protection.
- Water, sand, snow, and concrete all reflect UV rays, increasing your risk even in shaded areas.
- Daily sunscreen use can reduce your risk of developing squamous cell carcinoma by about 40%.
Learn more by visiting the CDC.gov website.
