September 2025 – National Childhood Obesity Awareness Month
From Communityhealthcenters.org
What Causes Childhood Obesity?
Childhood obesity is like a puzzle with many moving pieces. Some kids have it because of their genes, while others because of what they eat and how active they are. Sleep is also important – kids who don’t get enough sleep can be at risk. So, we must look at our children’s eating habits, playtime, and sleep routines.
Knowing The Health Risks
Obesity can cause serious health problems. Kids with obesity can get sick more easily and might have trouble moving or playing with friends. They could even face high blood pressure and other heart problems sooner than you think. Plus, it can cost more money for medical care.
Healthy Eating Is The First Step
Preventing obesity isn’t just about losing weight. It’s about being healthy and strong, starting with paying attention to what we allow our kids to eat. Families can help lead by example – choose healthy, whole foods like fruits and veggies instead of chips or overly processed snacks. Even frozen or canned ones are good for you! Try to find low-salt options, too. Families that eat a healthy diet together have an easier time keeping everyone in good health with ideal body weights.
Get Moving as a Family
Moving and playing is fun, and most activity is good for our bodies. Young kids should play as much as possible during the day older ones should get some exercise daily. Walking, biking, and playing in the yard all count. Even chores like washing the car or helping with yardwork can help!
Get Enough Sleep
Sleep is like a superhero’s recharge for our bodies. It helps prevent obesity and keeps us focused and healthy. Preschoolers need 11–13 hours of sleep, older kids 9–12 hours, and teens 8–10 hours. Stick to a schedule, even on weekends, to sleep better.
Less Screen Time, More Family Time
Too much TV or video games can cause problems. It can make it hard to sleep, gain weight, and do well in school. Try turning off screens an hour before bedtime and keep them out of bedrooms. Spend more time with family, like playing games or going for walks.
